Weekly Assembly Theme
This week’s assembly theme tied in wonderfully with our Santa run as it was all about keeping fit. The NHS recommends that children and young people need to do 2 types of physical activity each week:
Children and young people aged 5 to 18 should:
- aim for an average of at least 60 minutes of moderate or vigorous intensity physical activity a day across the week
- take part in a variety of types and intensities of physical activity across the week to develop movement skills, muscles and bones
- reduce the time spent sitting or lying down and break up long periods of not moving with some activity. Aim to spread activity throughout the day.
Examples of good activities to do are:
- walking to school or walking the dog
- playground activities, including jumping, running and catching
- physical education
- sports, like football or tennis
- skateboarding or rollerblading
Parents can play a key role in helping your child become more physically active. Some suggestions:
- Talk with your child’s doctor.Your child’s doctor can help your child understand why physical activity is important. Your child’s doctor can also help you and your child identify sports or activities that may be best for your child.
- Emphasise fun.Help your child find a sport that she enjoys. The more she enjoys the activity, the more likely she will be to continue it. Get the entire family involved. It is a great way to spend time together.
- Choose an activity that is developmentally appropriate.For example, a 7- or 8-year-old child is not ready for weight lifting or a 3-mile run, but soccer, bicycle riding, and swimming are all well great activities for kids this age.
- Plan ahead.Make sure your child has a convenient time and place to exercise.
- Provide a safe environment.Make sure your child’s equipment and where they practice or play is safe. Make sure your child’s clothing is comfortable and appropriate for the activity.
- Provide active toys.Young children especially need easy access to balls, jump ropes, and other active toys.
- Be a role model. Children who regularly see their parents enjoying sports and physical activity are more likely to do so themselves.
- Play with your children.Help them learn a new sport or another physical activity. Or just have fun together by going for a walk, hike, or bike ride.
- Set limits.Limit screen time, including time spent on TV, videos, computers, and video games, each day. Use the free time for more physical activities.
- Make time for exercise.Some children are so overscheduled with homework, music lessons, and other planned activities that they do not have time for exercise.
- Do not overdo activity.Exercise and physical activity should not hurt. If it becomes painful, your child should slow down or try a less vigorous activity. As with any activity, it is important not to overdo it. If exercise starts to interfere with school or other activities, talk with your child’s doctor.