Praisin’ Hands puppet group from Hythe Reform Church came in on Thursday to help the children how important living a healthy life style is. They told us about a boy whose life was transformed from sitting on the sofa all day playing on the computer and watching TV, only eating takeaways and junk food. He rarely did any exercise or playing outside as he felt so lethargic and lacked in energy to a boy who was bursting with energy, who tried new foods, ate 5 fruit and veg portions a day and ensured he limited his screen time and got enough sleep. The children learned that it is so important to play and have fun with friends outside in the fresh air as well as online. Laughing together is the key to improving mental health and wellbeing.